Running nose, sneezing, itchy eyes – ye sab symptoms dust se bhi aa sakte hain, pollen se bhi. Difference samajhna helpful hota hai jab tum triggers avoid karne ki planning karte ho.
Seasonal allergies (hay fever type) usually specific time of year peak karte hain – jab certain plants pollinate kar rahe hote hain. Tum dekh sakte ho ki har saal spring/monsoon ke around same pattern repeat ho raha hai, especially outdoor time ke baad.
Dust or dust mite sensitivity zyada indoor linked hota hai. Symptoms cleaning, old mattress, carpets, stuffed toys, ya closed rooms me time spend karne pe worsen ho sakte hain. Yeh saal bhar mild rehta hai, but particular situations me flare hota hai.
Symptom diary helpful hai – note karo kab, kahan, kya kar rahe the jab symptoms aaye. Agar open park walk ke baad har baar issue hai, pollen suspect. Agar bed pe jaate hi nose block ho jata hai, dust mites likely.
Treatment overlap karta hai (anti-histamines, nasal sprays etc.), lekin environmental measures different ho sakte hain – jaise indoor dust control vs seasonal outdoor exposure planning. Allergist allergen testing se clearer picture de sakta hai, especially severe ya confusing cases me.
