Khane ke baad pet phoola hua, tight ya gassy feel hona bohot common complaint hai. Har bloating serious disease nahi hota, lekin daily discomfort life quality disturb kar sakta hai.
Common reasons: jaldi–jaldi khana, bohot talking while eating (extra air swallow), carbonated drinks, high salt meals, oversize portions, heavy fried foods, ya specific food intolerances (like too much lactose ya certain FODMAPs). Constipation bhi belly heavy feel karwa sakta hai.
Simple tweaks se shuru karo. Meal portions thoda chhote rakho, thorough chewing karo, phone/TV se distraction kam rakho. Fizzy drinks, chewing gum, aur constant straw use kam karo – sab extra air stomach me le jaate hain. Water ko din bhar sip karo instead of meal ke ekdum beech bohot zyada.
Food diary helpful ho sakta hai – note karo kis meal ke baad bloating zyada hota hai. Pattern milne pe suspect foods temporary reduce ya rotate karke dekh sakte ho.
Severe, painful, persistent bloating, weight loss, vomiting, blood in stool, ya very loud bowel changes red flag hain – waha self-experiment se pehle doctor ki opinion important hai. Mild routine bloating ke case me lifestyle adjustment kaafi logon ko relief deta hai.
