Beginners ke liye sabse bada sawal – “ghar pe sirf bodyweight se kaam chalega, ya dumbbells zaroor chahiye?” Honest answer: dono useful hain, bas tumhari situation aur goals pe depend karta hai.
Bodyweight training (squats, push-ups, lunges, planks, glute bridges) zero equipment se shuru ho sakta hai. Yeh movements daily life ke actions jaise hi hote hain – uthna, baithna, push–pull – isliye functional strength develop karte hain. Beginners ke joints bhi relatively safe feel karte hain agar form theek ho.
Weights (dumbbells, kettlebells, bands) se resistance aur clearly progress track karna easy ho jata hai. Jab bodyweight squats simple ho jayein, dumbbell add karke challenge badha sakte ho. Weights muscle growth aur bone strength ko aur push karte hain, especially long term me.
Ghar pe start karne wale ke liye best strategy ye hai ki pehle bodyweight basics master karo – full range, control, no pain. Jaise hi moves comfortable ho jaayein, thoda inexpensive equipment (adjustable dumbbells, resistance bands) add kar sakte ho.
Ultimately, consistent effort important hai, not fancy setup. Agar tum 3–4 din week bodyweight se bhi honestly kaam karte ho, to zero activity se bohot better result milega.
