Injections se dar kisiko ho sakta hai – bacche hi nahi, bade bhi. Some people literally sweat, heart race, ya faint feel karte hain jab syringe dekhen. Good news: small tricks se experience kaafi tolerable banaya ja sakta hai.
Doctors ya nurses pehle area ko numb karne ke liye cold spray, ice, ya topical anaesthetic cream ka use kar sakte hain (jab appropriate ho). Needles bohot thin ho gaye hain aajkal, isliye pain usually quick pinch jaisa hota hai, long torture nahi.
Distraction powerful tool hai. Kisi se baat karna, opposite direction me dekhna, deep breaths, counting, ya phone pe music/video pe focus rakhna brain ko pain signal se partly divert kar sakta hai. Kuch log kehte hain ke agar injection ke time khaas muscle tight na rakho, jaise arm relaxed ho, to pain kam feel hota hai.
Agar tum faint-prone ho, to lying down position safer ho sakti hai. Nurse ko pehle hi bata do – unke paas aise cases ka experience hota hai, wo bhi extra careful rehte hain.
Most importantly, apne fear ko childish samajh ke suppress mat karo. Openly share karne se hi team tumhare liye extra steps plan kar paati hai. Health procedures uncomfortable ho sakte hain, lekin unko manageable banaya ja sakta hai.
