Hands aur feet par hum sabse zyada kaam karwate hain, lekin care sabse kam dete hain. Sirf random cream laga dena, without habits change, deep cracks ya roughness me limited help deta hai.
Hands ke case me frequent washing, detergents, sanitizers sab natural oils strip kar dete hain. Agar tum water-based work (bartan, cleaning, salon, healthcare) me ho, to protective gloves ka use skin ko chemical exposure se bachata hai. Har wash ke baad thick but non-greasy hand cream lagana barrier ko wapas build karta hai.
Feet me cracked heels, rough soles often dry skin + pressure + open footwear ka combination hota hai. Week me 1–2 baar warm water soak, gentle pumice stone use, phir thick heel balm ya petroleum jelly raat ko laga ke cotton socks pehenna bohot effective ho sakta hai.
Daytime me open chappals pe pathar, dust aur friction se cracks deepen ho sakte hain. Thode supportive, cushioned footwear se pressure distribute hota hai, jo long-term comfort deta hai.
Agar cracks bleeding, very painful, ya diabetes/poor circulation jaisi conditions saath ho, to self-treatment se zyada podiatrist/doctor ka plan zaroori hai. Hands–feet soft feel karwana sirf cosmetic nahi, daily comfort aur infection prevention ka bhi part hai.
