Scans, blood tests, prescriptions, discharge papers – sab alag-alag files, drawers, WhatsApp images me bikhre rehte hain. Jab urgent check-up hota hai, family half time purane papers dhoondne me laga hota hai. Thoda organisation future me bohot stress bacha sakta hai.
Ek simple folder system bana sakte ho – online ya offline. For example: “Labs”, “Scans”, “Hospitalisations”, “Prescriptions”. Har baar new report mile, usko date ke saath correct section me daal do. Old important reports (like major surgery, biopsy, serious illness) ko kabhi discard mat karo.
Digital side pe, phone/computer me health naam ka folder bana ke scans ka PDF ya clear photo store kar sakte ho. File name me date + test type likho (“2025-01-10_Blood_sugar”, etc.), taaki search easy ho.
Emergency ke time doctor ke paas complete picture rahe to duplicate tests avoid ho sakte hain, continuity better rahegi, aur time bachega. Elderly parents ya chronic patients ke liye ek family member ka “health manager” role bohot valuable hota hai.
Organised records basically tumhara personal health storybook hain. Jitni clearly likhi hogi, utna hi doctors ke liye tumhari help karna easy hoga.
