Kidney stones ka pain log “worst of my life” describe karte hain. Good news: bohot cases me simple daily habits risk ko kam kar sakte hain, especially agar pehle kabhi stone ho chuka hai.
Hydration sabse strong factor hai. Din bhar enough fluids (mostly water) lena, jisse urine pale yellow rahe, stones banne wale minerals ko dilute rakhta hai. Sirf ek baar me bohot paani nahi, balki frequent sips. Very hot weather ya heavy sweating me quantity aur badh sakti hai.
High salt intake urine me calcium excretion badha sakta hai, jo kuch stone types me risk factor hai. Processed snacks, packaged foods, extra table salt ko thoda control karna useful hai. Protein ka source bhi matter karta hai – excessive animal protein kuch logon me stone risk increase kar sakta hai; doctor/dietician se personalised guidance yahan best hai.
Sugar-sweetened sodas, especially cola-type, bhi stones ka risk badha sakte hain. Simple water, nimbu pani (without over-sugar), and other low-sugar drinks safer bets hain.
Agar tumhara stone type identify hua hai (calcium oxalate etc.), to uske according specific diet tips mil sakte hain. Ek baar stone ka matlab lifelong banish nahi, lekin alert rehna definitely worth it hai.
