“Strawberry legs” bolte hi log imagine karte hain – dark dots, tiny bumps, rough feel, especially shaving ke baad. Ye hair follicles, clogged pores, ingrown hair, dryness, ya mild keratosis pilaris ka combo ho sakta hai.
Sabse pehle, harsh razor habits ditch karo. Blunt blade, dry shaving, ya opposite direction me aggressively shave karna irritation, tiny cuts aur ingrowns banata hai. Instead, warm water se skin soften karo, mild shaving gel use karo, aur clean, sharp razor se gentle strokes lo. After-care me light, fragrance-free moisturiser helpful hai.
Weekly gentle exfoliation bhi kaam aata hai. Body scrubs ko overdo mat karo; 1–2 baar week enough hai. Chemical exfoliants (like mild lactic acid or urea-based lotions, jab dermatologist recommend kare) rough patches soften kar sakte hain.
Very tight clothes, especially synthetic leggings or jeans, sweat trap karke follicles ko irritate kar sakte hain. Cotton ya breathable fabrics se help mil sakti hai.
If bumps red, itchy, ya pus-filled ho rahe ho, ya shaving ingrown hair bahut painful ho rahe hain, dermatologist se consult karke specific treatment (topical creams, laser hair reduction etc.) discuss karna better hai. Aim perfect skin nahi, comfortable, healthy skin hai jisme tum confident feel karo.
